You probably know the vitamins you need to keep your skin healthy, but not so much about minerals.
Minerals are present in our body and are essential for our bodily functions– and a deficit of these essential minerals can lead to a spate of ill health and bad skin!
We’ve identified 5 essential minerals our body needs and why they are so important for good skin. Read on to make sure you’re getting all the minerals you need!
Zinc is an important mineral for skin, especially for people suffering from breakouts and hormonal acne.
Its oil-controlling and hormone-regulating properties can help with acne, and it helps the skin to heal and repair.
Our body consumes this to break down alcohol, so consuming huge amounts of alcohol will lead to tired, dry, and ageing skin.
Magnesium is an essential mineral for our body and skin to continue running efficiently and healthily.
A deficiency in Magnesium causes many unpleasant side effects, and ageing skin is only just one of them.
A severe lack of magnesium can lead to a breakdown in the nervous system, with effects such as: numbness, fatigue, personality changes, heart problems.
Topical applications of magnesium can help to retain skin elasticity and improve skin barrier function, and is often added to anti-ageing skincare products.
Calcium is not just good for strong teeth and bones! Calcium plays a major part in keeping the skin firm and elastic, and a lack of calcium will result in delicate, papery skin that is more prone to micro-tears.
Calcium also keeps our skin hydrated and moisturised, as well as the other tissues and cells in our body.
Studies have shown that foods rich in calcium can help in reducing acne as well.
Copper promotes the production of collagen and elastin, which is essential for keeping skin young and healthy.
It also helps to enhance the function of antioxidants, which help protect the skin from free radicals and skin ageing.
Its antibacterial properties boost skin healing and repair, and works great alongside other vitamins and minerals for skin upkeep.
Potassium can be found in many acne skincare products, as topical applications containing this mineral can aid in fighting breakouts.
Consuming or applying products with potassium can help reduce pigmentation and scarring from injuries and acne as well.
Potassium and sodium aids in water regulation in our cells, so a lack of potassium can also lead to dehydrated skin and irritation, as well as reduced cell function.